Lighthouse companion
A place to come back to yourself.
You can reflect, check in, or explore an idea. You choose what matters; nothing here grades you.
Talk it through
A guided, scripted reflection tool with a small reviewed information library. It is not a live AI or clinician, and it cannot message you on its own.
LighthouseHi. This is your space to think out loud, look around, or choose a small activity. You set the pace. What would feel helpful right now?
Your writing is held only in this open page. It is not sent to a server or saved to an account.
A check-in, not a test
HALT
Does any of this need your attention right now?
You do not have to fix everything on this list. Noticing is enough for this check-in.
If you want to observe it
Craving timer
A craving is a feeling, not an instruction. There is no set amount of time it should take.
You choose the direction
Find an idea that fits
Which kind of activity sounds most like you today?
Want to keep exploring?
The recovery guide includes simple plans, reflection prompts, optional language exercises, and trusted sources you can check for yourself.
Open the recovery guide